Grigor Dimitrov spoke honestly about his mental health struggles and encouraged men, in particular, to be more open about the subject.
The topic of mental health has received greater attention in recent years, with more players starting to talk about it without the same level of stigma that used to surround the subject.
Eugenie Bouchard recently discussed how challenging it used to be to discuss mental health issues when reflecting on the challenging time she experienced the year after reaching the Wimbledon final.
Bouchard mentioned in her comments that mental health is spoken about more openly now, which is a positive step that can help those who are going through hard times.
Naomi Osaka is another player who has talked about her struggles with mental health, recently admitting that coping with social media negativity is something she is still learning how to do.
During the same interview, Osaka also praised tournaments for taking concerns about mental health seriously and implementing measures such as having someone available for players to chat with privately if they need it.
Despite that progress, some are still uncomfortable talking about the subject, meaning many suffer in silence. That can apply to men in particular, who are often particularly sensitive to accusations of being labeled as weak.
Speaking during a press conference at the Stockholm Open, Dimitrov said he has endured severe panic attacks and anxiety, including during or on the same day as a match.
"It would be a lie if I said that I never had it. I had severe moments of anxiety and panic attacks, and they would drop on the tennis match. Of course, I think it always helps when you can talk to people and share even if it's another tennis player."
While acknowledging that tennis is an individual sport, Dimitrov thinks it would be better if people were more open with each other about their experiences.
"I was saying we all should be more open to each other. I know it’s difficult. I know it's a very individual sport and almost brutal, but I mean we’re all human, and at the end of the day, we're no different than anyone else just happened for us to play good tennis that’s all."
The Bulgarian then pinpointed men in particular, stating it needs to be made clear that speaking about mental health is not a sign of weakness and can be hugely beneficial for those who are finding life difficult.
"I’m obviously talking from my side, like men in general. We don’t speak about it often, but I think we should. It’s not a sort of weakness, but I think it’s totally the opposite of showing vulnerability. It’s a huge strength absolutely, huge strength, and you sit on your own, on your own self, on your own ground."
Players like Dimitrov could help someone get the help they need after speaking about mental health so openly, and the 33-year-old deserves praise for his comments about the subject.
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