Quite often, we can see tennis players eat bananas during changeovers of their tennis matches, but why do they do it?
Consuming nutritious foods is just as vital as physical training, and this explains why in the ever-changing modern world of science and technology, bananas remain the preferred mid-match snack for tennis players.
Tennis players munching or biting bananas during a changeover is not a new thing, in fact, bananas remain tennis players' number one snack to refuel while playing or practicing. In this article, we shall try to look through why that is the case and highlight its positive impact.
1. Bananas Are Rich In Potassium
Tennis players tour around the world all year and often compete in extreme conditions, so it is essential that they are fully conversant with taking proper nutrition. Bananas are rich in potassium - a natural element in the yellow fruit that aids in reducing cramps and improves muscle action.
Potassium intake has also been linked with reduced heart conditions such as high blood pressure or stroke, which is an added benefit for players who usually play energy-sapping and intense matches.
2. Bananas Are Excellent In Energy Replenishment
Apart from Potassium, bananas are also known for their high carbohydrate and fiber content, which is a source of energy for any person engaging in physical activity. Tennis players use their 90-second changeover to take a bite or two of a banana which can help to maintain energy levels and fight off fatigue and this consequently results in improved performance levels.
3. Bananas Is A Satiety Snack for Players
Ripe bananas contain sugars such as fructose, sucrose, and glucose. These sugars are in different amounts, and along with their fiber richness, make bananas easily digestible, while simultaneously making players feel fuller in their stomachs, reducing chances of starving or hunger during or after a match.
4. Bananas Are Quick, Easy, Convenient, And Portable to Carry
Perhaps what makes bananas so appealing from a functional perspective is that they require no preparation and are easily accessible. They are also easy to carry and can fit pretty much anywhere in a tennis bag. Bananas also come in their own biodegradable package which is of course natural, allowing players to close it after taking a bite, and can be disposed of once finished.
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